To be healthy we should eat
healthy food first right! Especially during pregnant period people get confused with what to eat and what not to eat. To avoid your frustration and confusion
here we have complied must eat foods
during pregnancy.
We do very well pregnancy is the time where a mother should be very careful about her new born baby health and her health too, to be healthy enough she should and must opt for healthy diet for proper delivery. To make your new born baby healthy enough just follow few foods that are rich in nutrients and proteins.
We do very well pregnancy is the time where a mother should be very careful about her new born baby health and her health too, to be healthy enough she should and must opt for healthy diet for proper delivery. To make your new born baby healthy enough just follow few foods that are rich in nutrients and proteins.
Best foods for pregnant women
Whole grains
Grains are good sources of
vitamins and nutrients, so make sure to have whole grain breads and cereals in
your regular diet in one form or other like oatmeal, sandwich and more
Eggs
Next important food that are got
good medicinal properties are eggs, indulge eggs which have got 90 calories in
your regular diet to grow the cells
present in new born baby exponentially. Another important aspect is that
the choline that is present in egg helps for development of baby’s brain.
Fruits
Try to prefer fruits like apple,
banana, orange and guava as you complete your breakfast and dinner, so that you
can improve the nutrients and vitamins contents in your body that help in the
growth of new born baby
Yogurt helpful in digestion process
Inorder to improve calcium
content in your body you are requested to must and should have low fat yogurt
in your regular diet. Another important aspect of yogurt is that it gets you
probiotics which are helpful in your digestion process
Walnuts
Walnuts and raisins are good for
pregnant women as they are rich in fiber, nutrients, minerals, iron and
potassium that aid in growth of healthy
new born baby
There are many other must-eat foods during pregnancy they are
- Baby carrots
- String cheese
- Dark green, leafy vegetables
- Low-fat dairy
- Flaxseeds
- Lentils
- Fluids
- Salmon
- Berries
Foods to avoid during pregnancy
- Packaged ramen noodles
- Too many frozen prepared meals
- Some Varieties of Fish
- Unpasteurized milk
- Cut down on caffeine
- Alcoholic drinks