Healthy Food Guide For Pregnant Women: What To Eat And What To Not

To be healthy we should eat healthy food first right! Especially during pregnant period people get confused with what to eat and what not to eat. To avoid your frustration and confusion here we have complied must eat foods during pregnancy.

We do very well pregnancy is the time where a mother should be very careful about her new born baby health and her health too, to be healthy enough she should and must opt for healthy diet for proper delivery.   To make your new born baby healthy enough just follow few foods that are rich in nutrients and proteins.

Best foods for pregnant women

Whole grains

Grains are good sources of vitamins and nutrients, so make sure to have whole grain breads and cereals in your regular diet in one form or other like oatmeal, sandwich and more

Eggs

Next important food that are got good medicinal properties are eggs, indulge eggs which have got 90 calories in your regular diet to grow the cells present in new born baby exponentially. Another important aspect is that the choline that is present in egg helps for development of baby’s brain.  

Fruits

Try to prefer fruits like apple, banana, orange and guava as you complete your breakfast and dinner, so that you can improve the nutrients and vitamins contents in your body that help in the growth of new born baby

Yogurt helpful in digestion process

Inorder to improve calcium content in your body you are requested to must and should have low fat yogurt in your regular diet. Another important aspect of yogurt is that it gets you probiotics which are helpful in your digestion process 

Walnuts

Walnuts and raisins are good for pregnant women as they are rich in fiber, nutrients, minerals, iron and potassium that aid in growth of healthy new born baby

There are many other must-eat foods during pregnancy they are

• Baby carrots
• String cheese
• Dark green, leafy vegetables
• Low-fat dairy
• Flaxseeds
• Lentils
• Fluids
• Salmon
• Berries

Foods to avoid during pregnancy

• Packaged ramen noodles
• Too many frozen prepared meals
• Some Varieties of Fish
• Unpasteurized milk
• Cut down on caffeine
• Alcoholic drinks