Homeremedies To Cure Thyroid In Women Naturally At Home

A common health disorder that occurs in most of the women just below the voice box in the neck is hypothyroidism. This is been occurred when the thyroid gland is inactive and it is even said that it can be strengthen well by using few herbs, minerals and plants. To heal thyroid naturally we need to use few top ways to boost thyroid function. 

A hypothyroidism problem usually leads to many health issues such as fatigue, itchy skin, obesity, puffy face, hoarse voice, muscle cramping, brittle fingernails and hair. So to slow down all these you need to follow few thyroid treatments recommended natural homeremedies.

Natural Hypothyroidism Treatment | homeremedies for thyroid

Apple cider vinegar

It is one of the best homeremedy to treat thyroid. As it is rich in vitamins and minerals that are helpful to treat many health disorders like hair loss, weight gain, diabetes, high blood pressures, cramps and many more. 

The only simple thing that you need to do over here is to put two tbsps of apple cider vinegar to a glass of water and mix it well with a tbsp of honey. Now try to have the drink of this type daily on regular basis to prevent yourself from thyroid problem.

Diet

Try to have the foods that are rich in vitamin A, zinc and seafood’s as most of the sea foods are rich in iodine content that aid in activating the thyroid gland. So make sure to have foods like carrots, eggs, arame, beef, chicken, nori, spinach, tuna and nuts in your regular diet to prevent the thyroid problem.

Coconut oil

Coconut oil is rich in fatty acids and minerals which are good for hair loss problems and weight gain. So try to use coconut oil in your cooking or have a glass of coconut drink which is prepared by mixing a tbsp of coconut oil with milk every morning before your breakfast

Exercise

Never forget to take good care of your health by taking healthy food and regular exercises like taking deep breathes, simple hands and leg stretching, and few other yoga postures to manage your emotional stress

Keep yourself away from few foods

Never ever try to attempt to have foods like refined, saturated, sugar based, white flour, broccoli, peaches, pears and cabbage in your diet as they increase the thyroid problem instead of preventing it

Vitamin D

The lack of vitamin D to your body also enhances the thyroid problem so if possible exposure yourself to sunshine to generate vitamin D that is been required for your body. So try to wake up early in the morning do some exercises as said before to stimulate your thyroid gland.