Healthy Food Guide For Pregnant Women: What To Eat And What To Not

To be healthy we should eat healthy food first right! Especially during pregnant period people get confused with what to eat and what not to eat. To avoid your frustration and confusion here we have complied must eat foods during pregnancy.

We do very well pregnancy is the time where a mother should be very careful about her new born baby health and her health too, to be healthy enough she should and must opt for healthy diet for proper delivery.   To make your new born baby healthy enough just follow few foods that are rich in nutrients and proteins.

Best foods for pregnant women

Whole grains

Grains are good sources of vitamins and nutrients, so make sure to have whole grain breads and cereals in your regular diet in one form or other like oatmeal, sandwich and more

Eggs

Next important food that are got good medicinal properties are eggs, indulge eggs which have got 90 calories in your regular diet to grow the cells present in new born baby exponentially. Another important aspect is that the choline that is present in egg helps for development of baby’s brain.  

Fruits

Try to prefer fruits like apple, banana, orange and guava as you complete your breakfast and dinner, so that you can improve the nutrients and vitamins contents in your body that help in the growth of new born baby

Yogurt helpful in digestion process

Inorder to improve calcium content in your body you are requested to must and should have low fat yogurt in your regular diet. Another important aspect of yogurt is that it gets you probiotics which are helpful in your digestion process 

Walnuts

Walnuts and raisins are good for pregnant women as they are rich in fiber, nutrients, minerals, iron and potassium that aid in growth of healthy new born baby

There are many other must-eat foods during pregnancy they are

• Baby carrots
• String cheese
• Dark green, leafy vegetables
• Low-fat dairy
• Flaxseeds
• Lentils
• Fluids
• Salmon
• Berries

Foods to avoid during pregnancy

• Packaged ramen noodles
• Too many frozen prepared meals
• Some Varieties of Fish
• Unpasteurized milk
• Cut down on caffeine
• Alcoholic drinks

Step By Step Easy Hairstyles Instruction For Long|Medium|Short Hair To Do At Home

In this busy world you might be busy and lazy sometimes, so to make yourself look gorgeous and stylish here I am presenting quick five minute hairstyles that will make you look pretty and beautiful. In this post I am showing you simple step by step by hairstyles to save your time and make your work done easily.

You can find all easy little girls new hairstyles of all models that suit your casual wears and any others dress-ups. Make use of our simple Easy-do Lazy Girls BACK-TO-SCHOOL cute HAIRSTYLES that both moms and daughters will love

Women’s Rings | Latest Diamond, Gold, Silver Jewelry Buying Guide

Women with gorgeous jewelers look stunning, beautiful and are always appreciated in their modern special collections. Planning to make your presence so attractive and elegant, and then have a look at modern women’s rings collection of rings in silver, gold, crystal and diamond with best designs which you love it. To help you pick up best designer rings for all occasions easily, here we have compiled all women rings at cheap and expensive prices

Top 7 Natural Ayurvedic Home Remedies To Prevent Hair Loss

A woman looks gorgeous and attractive only with her thick long hair, but when she finds that her hair is thinning gradually she feels herself bad and guilty to move in a group. Even though hair is a normal problem which most of the individual suffer from, it can easily be prevented by following few top natural homeremedies to stop hair fall.

This hair fall is mainly caused due to excessive stress, cancer, Medical conditions such as anemia and autoimmune diseases and thyroid disorders, Scalp infections, Pregnancy, Certain hairstyles which cause traction on the hair, autoimmune diseases or any other chronic illnesses. So to prevent such sort of hair loss here I am presenting few top natural tips to prevent hair loss.

Amla/Indian Gooseberry

Amla which is rich in minerals and nutrients is good for health and for hair. Hair loss is mainly caused due to deficiency in vitamin C in body, so make use of amla to maintain healthy scalp. For this mix 1tbsp of Indian gooseberry or amla pulp with lemon juice and try to massage your scalp with the paste for few minutes and cover your scalp with shower cap and leave it like that throughout the night and then wash it off with lukewarm water early in the morning with the help of shampoo.

Fenugreek

Fenugreeks which are also called as methi are also used to treat hair loss. For this you need to soak a cup of fenugreeks seeds in water overnight and make them into a paste the next day early in the morning. Now try to apply the paste gently on your hair and leave it like that for 40 minutes, after that wash it off with lukewarm water. Try to do this once in a month to avoid hair fall.

Aloe Vera

Aloe Vera which has got good medicinal properties is also good for health. To promote good hair growth the only thing that you need to do is to apply Aloe Vera gel or juice to your scalp and leave it like that for minutes till it gets dried. Now wash it off with lukewarm water to feel relaxed. Make sure to use this tips thrice in a week to get thick hair.

Neem leaves Juice

Neem leaves which are rich in medicinal properties are good for skin, health and hair. The only thing that you need to do to prevent hair loss is to take hand full of Neem leaves and let them boil for few minutes in water until water reduces to half. Now try to wash your scalp with Neem water which has just boiled before after cooling them. Try to repeat this process atleast twice in a week to get glowing thick hair.

Egg white and curd paste

Egg which is rich in nutrients and proteins is good for skin, body and hair. So make sure to have egg in your regular diet and to apply for your hair. Here I am giving you egg tip for thick shinning hair, take the white part of the egg in a bowl and mix it well with a tbsp of Neem powder and fresh curd to form a paste. Now try to apply that paste to your scalp and leave it like that for 30minutes to let it dry. Then wash it off with lukewarm water. Try to do this process once in a week to prevent hair loss.

Olive oil and honey

Take two tbsps of olive oil and honey in a bowl and mix them with a tbsp of cinnamon powder to form a paste, now apply that prepared paste to your scalp and leave it for 30minutes. This tip aids you in getting effective glowing thick hair.

Onion and honey

Take an onion and blend it well to form a paste, apply the paste gently on your scalp first. Now take two to three tbsps of honey and apply it over the honey on your scalp. Massage your scalp well for 15minutes and then wash it off with lukewarm water to get outstanding result. 

Top 10 All-Time Best Selling Expensive Women’s Perfumes List 2014

A beautiful smell always attracts wide number of audience to make good impression. In the existing tradition every individual is opting for top quality brands to grab user’s attention and maintain prestige in the group. Most people do usually get impressed only which the type of dress that we choose to wear neatly and the pleasant smell that last for hours when others come near to us. Keeping this in mind here I have compiled few to top quality perfume brands of all time for women ever to maintain good feeling with good smell throughout the day.

Top 10 female perfumes of 2014

Clive Christian No. 1 for women

This is one among top 10 expensive perfumes costing just of ($2,150) with long lasting fragrance.  Its attractive neck like structure with crystal made karat gold-plated sterling silver bottle attracts all the users.

An impressive thing about this scent is that, this is one of the most expensive scents in the world that can be used by both of men and women to crack audience attention.

OPIUM BY YVES SAINT LAURENT

OPIUM BY YVES SAINT LAURENT, it is another brand with just cost of Price: $50 is made to give brilliant fragrance for women. It is one of the best seller women perfume in world. To remain attractive throughout the day, make use of this perfume to make others fall in love with you.

Acqua Di Gioia For Women By Giorgio Armani Eau De Perfume Spray

Planning to buy a most popular perfume for women all time at just of $70.39 then go ahead with this fresh and aquatic fragrance perfume that is considered as water of joy. It is one of the finest brands that are developed by taking sea aromas as the motivation.

CHANEL NO. 5

An expensive scent for women among many of the perfect perfume brands is CHANEL NO. 5. It is available at a cost of ($1,850) in the existing market. 

It is made out of flowerily fragrant materials like aldehydes, rose, jasmine, sandalwood, patchouli and more that aid giving pleasant smell for about six to ten hours. You can choose this as the perfume brand to buy online instantly.

Obsession by Calvin Klein

A perfume brand that is made of top essences like peach, mandarin, oak moss, jasmine, lemon and bergamot is Obsession by Calvin Klein.

This is an old perfume brand that is popular all over the world for evening use to make fine impression in audience. The best selling cost of this perfume is just of $31.35

Fancy by Jessica Simpson

A fragrance perfume brand that is made out of amber crystals, sandalwood , pear, jasmine, vanilla crème, gardenia, caramel, red fruits, apricot nectar, toasted almonds is Fancy by Jessica Simpson. 

This is one of the best selling ladies perfumes with cost of $18.99 in the existing market. Want to enjoy its pleasant smell throughout the day, then why to wait go ahead with this top quality brand.

Joy Parfum by Jean Patou ($800)

From the name itself we can say that it gives joy and happiness with its pleasant smell. This is one of an expensive perfume brand of 2014 as like that of Chanel No. 5. 

This is a popular brand which is been used by most of the popular Hollywood actress to grab users attention. Make a trail sure you will charm.

Hermes’ 24 Faubourg

Another women costly perfume bottle is Hermes’ 24 Faubourg that cost ($1,500) with good smell.

 It usually attracts users with its square shape and crystal made outlook. To maintain long lasting pleasant smell, make an attempt to buy this perfume brand.

Romance by Ralph Lauren

An attractive perfume brand with cost of $68.95 that is made out of ginger, fresh rose, violet, marigold, musk and oakmoss fragrances is Romance by Ralph Lauren. 

It is one of the finest scent brands for women to maintain luxury outlook appearance. 

What does financial independence mean to women from parents | women and money

Financial independence for women is nothing but the ability to hold up oneself without the support of other second parties like family, friends and partners. Women with independent financial income can easily stand on her legs by controlling all of her finances by employing feasible plans without relying on other. A woman has to build a Plan to Achieve Financial Independence and to play active role in the society.

If you are the sole architect of your financial future then you can easily have your own car, home, independent bank accounts without any support from a man. Just think for a while if you are financially good then you can totally control your partner as well as your family problems solely when they are in need. But few are against this financial independence as they say that it may bring some consequences in relationship by bringing large gap between women and her partner to lose happiness in life.

We know very well that behind every view there will be pros and cons, it depends on how we take it. Just question yourself for a minute that does taking money from partner is big sin or giving up your independence? Not at all, as financial independence is the only thing that supports a family and herself to solve all of their problems in critical situations.

Here I have piled few top women’s list who says that financial independence is not about being liberated but to live your life on all your terms. Sushmita Sen(Actress, Businesswoman), Bhavana Sulakhe Manjrekar(Executive Assistant ), Avantika Akerkar(Actress and Businesswoman), Neha Jain(Deputy Manager-Statutory Audit, with a Big4 firm), Rajeshwari Iyer(Chief Financial Planning Manager, Liberty Videocon) and many others. 

Top 10 Natural Turmeric Benefits For Skin, Hair And Face Problems | Beauty Tips

Turmeric is an Indian spice which is commonly known as Haldi has many skin and health benefits.  The minerals and nutrients that are present in turmeric cure many health disorders. It has good anti-inflammatory and anti-oxidant properties that heal many skin and hair disorders. 

This yellowish spice ingredient which can be found in many of the Indian markets play crucial in many of the ceremonies of Indian weddings. Feeling Enthusiastic to learn its secrets of turmeric then make sure to go through full article  

Amazing Benefits and Uses Of Turmeric For Skin, Hair

Removes acne's

As turmeric has good antiseptic and antioxidant medicinal properties it aids in effective treatment of acne's on face to give youthful skin glow. The only thing that you need to do is to prepare a paste of sandalwood well mixed with turmeric powder and a tbsp of lemon and apply it on the skin for 10 minutes and then wash it off with lukewarm water to get glowing skin tone or simply apply paste of turmeric powder that is well mixed in water on face for few minutes

Turmeric an Exfoliating agent

Turmeric is considered as an exfoliating agent to remove wrinkles on skin. The only thing that you need to do is to mix turmeric powder, rice powder and 2 tbsps of tomato juice in a small bowl and apply the paste gently on face for few minutes to remove wrinkles on face or you can also use a paste of turmeric that is mixed with honey to apply on face

Oily skin

If you are the one who is suffering from oily skin then try to apply turmeric powder that is mixed well in 2 tbsp of sandalwood and 2 tbsps of orange juice to stop the secretion of oil on your skin.

Facial hairs

Suffering with high hair growth on your skin? Then make sure to apply this turmeric mixture to remove hair on face. First and foremost take a small bowl and 1/2 tbsp of Haldi with a tbsp of gram flour and mix it well to form a paste. Now apply it on your face for few minutes then rinse well and wash with lukewarm water. Try to follow this beauty tip for one month regularly to find the difference

Turmeric Protects from skin pigmentation and skin tanning

Got fed up with tans on face then follow our natural homeremedy to remove tans on face. Just make a paste of turmeric with the help of cucumber juice or lemon juice and then apply it on the places of tans for 20 to 30 minutes and then wash it off with plain water to get excellent results

Skin burns

If you find yourself suffering from any of the skin burns then try to apply turmeric powder that is well mixed with aloe Vera to get instant relief from pains

Haldi for Young glowing skin

Want to look gorgeous with young skin tone? Then try to apply the paste of turmeric that is well mixed in ice cream or milk and apply it on your face before going to bed. Apply it for whole night and try to wash it off early in the morning to get eye catching shining skin tone

Skin diseases

If you find yourself suffering from any of the skin diseases make sure to use turmeric regularly in your diet and if possible try to have milk that are well mixed with a tbsp of turmeric to prevent yourself from skin disorders

Natural dye for your hair

Planning to brighten your hair color? Then follow our hair tip to get good hair tone. Combine turmeric powder with other yellow colored herbs and flowers such as saffron, calendula and chamomile tea. Now boil all the flowers with Haldi, cool it for few minutes and then pour it over your head and leave it like that for 20minutes and then wash it off with any of the natural shampoos to get good results

Good natural treatment for scalp conditions and pimples

Turmeric which has got good anti-inflammatory properties even aids in treating itchy, flaky and inflammations in thick grown hair

Homeremedies To Cure Thyroid In Women Naturally At Home

A common health disorder that occurs in most of the women just below the voice box in the neck is hypothyroidism. This is been occurred when the thyroid gland is inactive and it is even said that it can be strengthen well by using few herbs, minerals and plants. To heal thyroid naturally we need to use few top ways to boost thyroid function. 

A hypothyroidism problem usually leads to many health issues such as fatigue, itchy skin, obesity, puffy face, hoarse voice, muscle cramping, brittle fingernails and hair. So to slow down all these you need to follow few thyroid treatments recommended natural homeremedies.

Natural Hypothyroidism Treatment | homeremedies for thyroid

Apple cider vinegar

It is one of the best homeremedy to treat thyroid. As it is rich in vitamins and minerals that are helpful to treat many health disorders like hair loss, weight gain, diabetes, high blood pressures, cramps and many more. 

The only simple thing that you need to do over here is to put two tbsps of apple cider vinegar to a glass of water and mix it well with a tbsp of honey. Now try to have the drink of this type daily on regular basis to prevent yourself from thyroid problem.

Diet

Try to have the foods that are rich in vitamin A, zinc and seafood’s as most of the sea foods are rich in iodine content that aid in activating the thyroid gland. So make sure to have foods like carrots, eggs, arame, beef, chicken, nori, spinach, tuna and nuts in your regular diet to prevent the thyroid problem.

Coconut oil

Coconut oil is rich in fatty acids and minerals which are good for hair loss problems and weight gain. So try to use coconut oil in your cooking or have a glass of coconut drink which is prepared by mixing a tbsp of coconut oil with milk every morning before your breakfast

Exercise

Never forget to take good care of your health by taking healthy food and regular exercises like taking deep breathes, simple hands and leg stretching, and few other yoga postures to manage your emotional stress

Keep yourself away from few foods

Never ever try to attempt to have foods like refined, saturated, sugar based, white flour, broccoli, peaches, pears and cabbage in your diet as they increase the thyroid problem instead of preventing it

Vitamin D

The lack of vitamin D to your body also enhances the thyroid problem so if possible exposure yourself to sunshine to generate vitamin D that is been required for your body. So try to wake up early in the morning do some exercises as said before to stimulate your thyroid gland. 

Anti-Rape Technology: Women Backlash Against 'Anti-Rape' Nail Polish

Are you one among many who is striving hard to stop rape instants that are occurring outside? Then go this anti-rape nail polish technology created by four male college students of North Carolina State University. This is one of the new technology that is about to come to protect women herself from sexual assaults.

The specialty of this fashionable attempt is that, women can easily detect whether their drink is laced with something dangerous substance or not, that is if a women stir her painted finger in the drink the color of her painted finger automatically changes if it identifies any of the date rape drug in it.

And many users have twitted their opinions on social book marking sites, and a lady called Andrea Grimes  took initiative to share her view on anti rape drug technology, but don’t know how much it could work out.